States require between 500 and 1,000 hours of massage therapy education. Programs include substantial science (anatomy, physiology, kinesiology, and pathology) as well as theory and technique. The basic license-qualifying massage therapy program will generally include no more than a short introduction to stone massage therapy. It may be enough only to intrigue!

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In South Africa, massage is regulated, but enforcement is poor. The minimum legal requirement to be able to practice as a professional massage therapist is a 2-year diploma in Therapeutic Massage and registration with The Allied Health Professions Council of SA (AHPCSA). The 2 year qualification includes 240 credits, about 80 case studies, and about 100 hours community service. Relaxing Muscle Massage Reduces Stress For Legs-Magical Massage Therapy Techniques #52.
We go way above and beyond the typical massage.  Our practitioners have years of experience using specialized techniques unique to the art of reflexology.  Through proper stimulation of numerous pressure points (in your feet and hands for example), we activate your nervous system, leaving your mind and body in a state of euphoria and profound relaxation.
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While hot stone massage is generally considered safe when performed by a trained and licensed massage therapist, it's not right for everyone. Consult your doctor if you have a medical condition, such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, or metal implants, or are on medication that thins the blood. Deep Tissue Massage Therapy At Advanced Chiropractic Relief By Joseph Mosley

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.
Reflexology is an often misunderstood and overlooked spa treatment where the therapist works on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body. By stimulating these points with finger pressure, massage therapists claim to be able to promote health in those organs and glands via the body's energetic pathways. Traditional Thai Massage ???? Thai Healing Service ???? 4

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. Bodyness Thai Massage London Battersea Impressive Five Star Review by Eleanor Brown
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body's natural pleasure response, which reduces stress and discomfort. Thai Massage ???? relaxing massage ????
Popular among active people, Swedish massages are the perfect balance between toning and relaxation. Their numerous benefits, such as muscle tension relief, improved circulation, and reduced side effects of stress, are designed to revitalize the body. Using gentle-to-medium pressure, each kneading and stretching motion is adapted to your needs and is used specifically to warm your muscles and loosen your joints. This massage is one of the most popular  in the Western world. First Time Getting a THAI MASSAGE! (Beauty Trippin)
Any massage therapist or esthetician, who are both licensed to work on the body, can legally give you "reflexology" even though they've had minimal training. It's better to get reflexology from someone who has been through a specific reflexology training and certification program, as this person is much more likely to understand how to address your specific concern (such as an inflamed kidney). Om Thai Massage a Massage Spa in London offering Thai Massage
Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male) or a masseuse (female), but those titles are outmoded, and carry some negative connotations. In the United States, the title massage therapist has been recognized as a business norm for those who have been professionally trained to give massages.
Challenges include breaking into the sports arena. Often, massage is not viewed as a primary service. If you do get in with a team or individual, the travel schedule can be daunting; long hours, little sleep, and being away from your family and business can be really difficult. Finally, the work can be very physically challenging. This can take a toll on the massage therapist, so exceptional body mechanics and self-care are essential.
Hot stone massage can be very beneficial for more than just loosening muscles. Many clients will benefit through an elevated mood and strengthened circulation that comes from the heat of the stones creating greater blood flow. Hot stone massage is great if you’ve just gotten over a head cold or you just need to escape the daily grind and want to rejuvenate your mind and body. Utilizing the hot stone techniques also can aid in relieving chronic aches and pains that never seem to really go away.  Relaxing Music for Meditation. Soothing Background Music for Stress Relief, Yoga, Massage, Sleep
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion. Sports Massage - Iliotibial Band (ITB)
What's a reflex zone? Simply, it's an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance and heal itself.
1. Effleurage (stroking). This stroke is long and gliding, and is used as the beginning of the massage. The massage therapist can use an open palm and/or a fist to deliver these sweeping strokes. At the same time, the therapist can apply massage oils, and get a sense for how much muscle tension you have. The effleurage typically starts out light, and then the pressure increases as your muscles stretch.
AD 1878: Dutch massage practitioner Johan Georg Mezger applies French terms to name five basic massage techniques,[13] and coins the phrase "Swedish massage system". These techniques are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and kneading the muscles), friction (firm, deep, circular rubbing movements), tapotement (brisk tapping or percussive movements), and vibration (rapidly shaking or vibrating specific muscles)).
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. Always check with your doctor before getting a hot stone massage; individuals with certain conditions--including pregnant women and people with high blood pressure--are advised to avoid this type of therapy.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex (H-reflex) amplitude.[90] A decrease in peak-to-peak H-reflex amplitude suggests a decrease in motoneuron excitability.[91] Others explain, "H-reflex is considered to be the electrical analogue of the stretch reflex...and the reduction" is due to a decrease in spinal reflex excitability.[92] Field (2007) confirms that the inhibitory effects are due to deep tissue receptors and not superficial cutaneous receptors, as there was no decrease in H-reflex when looking at light fingertip pressure massage.[93] It has been noted that "the receptors activated during massage are specific to the muscle being massaged", as other muscles did not produce a decrease in H-reflex amplitude.[91] NEW DEVELOPMENT IN DENBIGH STREET, PIMLICO, LONDON, SW1V

Reflexology may, on the surface, seem very similar to acupressure. However, the points are not the same. The practices are also theoretically different. Though it has roots in ancient practice, modern reflexology dates to the early 20th century. Reflexology is already a well-developed discipline, with professional organizations active at the state and national level. One can practice solely as a reflexologist or specialize in reflexology while practicing multiple massage and bodywork techniques. Having a broad background provides a practitioner with the most career flexibility and the most credentialing opportunities. I'm Fighting in a Boxing Match in April!

The stones themselves are volcanic basalt often sourced from beaches in Mexico or Chile. When you walk into your therapist’s massage room, he or she will already have heated between 48 and 56 stones of varying sizes to between 130 to 145 degrees Fahrenheit in a specially designed water heater. It is important that the temperature of these stones be at this level, so that they will be neither too cold nor too hot. If the water is too cold, harmful bacteria may form; too hot, and the client will complain loudly. In most cases, you will see that the therapist has already placed eight flat stones in pairs on the massage table that will neatly align with your spine when you lie down. A linen cloth or towel will be placed between you and the stones. There will also be a range of many massage oils available. Grapeseed, lavender, olive, and rose oils are favorites.
Whether you're trying massage for the first time or are already a fan and interested in trying something new, talk with your massage therapist (and healthcare provider) about whether hot stone massage is appropriate for you. While many people find the warmth deeply relaxing and beneficial for the mind, body, and spirit, you also want to make sure that it's right type of bodywork for you—especially if you have a health condition or injury.

AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Swedish Movement Cure." Ling died in 1839, having previously named his pupils as the repositories of his teaching. Ling and his assistants left little proper written account of their methods. [8][15][16] Lip Filler Massage at Clinicbe® London
3. Friction. You know how you rub your hands together to help get them warmer in the wintertime? This same principle holds true for the Friction step in a Swedish massage. The massage therapist uses this warming stroke to warm up your muscles and relax them further, to allow for deeper penetration into the muscle. The therapist may use circular movements or a back-and-forth motion along the length of the muscle.
Whether you're trying massage for the first time or are already a fan and interested in trying something new, talk with your massage therapist (and healthcare provider) about whether hot stone massage is appropriate for you. While many people find the warmth deeply relaxing and beneficial for the mind, body, and spirit, you also want to make sure that it's right type of bodywork for you—especially if you have a health condition or injury.

To begin a career in reflexology you need 110 credit hours from a reflexology school or training program. Most massage schools will offer reflexology training. Certificates are not required to practice reflexology, but after completing the course you can take the national certification examination administered by the American Reflexology Certification Board (ARCB) , which may improve your employment opportunities.

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