The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork isn’t a one-size-fits all tool, and there are certain things to consider before booking an appointment. Here, three runner-trusted massage therapists impart important pre-massage knowledge.   ryanhair.mpg
Some sports massage therapists use myofascial techniques that focus on stretching the fascia, which are connective tissues surrounding muscles, tendons and ligaments in the body. This particular massage technique involves the therapist applying forces in opposing directions which relaxes the tissues. It can help ease pain and increase mobility in the tissues and surrounding muscles.

massage parlour pimlico


Swedish massage is the therapeutic massage standard for much of the Western world. Developed in the 1800s by Pehr Henrik Ling, it incorporates a variety of specific massage techniques to treat sore muscles, tension, stress, and poor circulation. Most Western massage modalities have their origins in in this form, and the majority of massage therapists in the West are trained in it before they learn any other massage techniques. Swedish massage is so ubiquitous that in Europe that it is known as classic massage. 

deep tissue massage clapham


Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries. For example, adding lymphatic massage to the "standard care" procedure in the acute stage of injury will improve control of secondary, hypoxic injury and enhance edemous fluid removal throughout the healing cycle. Trigger point techniques reduce the spasms and pain that occur both in the injured and "compensation" muscles. Cross-fiber friction techniques applied during the subacute and maturation phases of healing improve the formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.

sports massage clapham junction


The use of a hot stone in the actual massage also has advantages. It is much easier for the therapist to adjust the pressure of the massage stroke using a stone instead of just his or her hands. It also enables her to pinpoint more accurately spots that need that little bit of extra work. Last, but not least, it is a massage method which is much less stressful to the joints of the therapist’s hands. Thai Brides 20th March 2008 part 4

A popular form of massage therapy is the Hot Stone Massage. Unlike traditional massages that utilize a massage therapist’s hands, and tools such as tennis balls and foam rollers, hot stone massages utilize Basalt river rocks to apply heat to specific areas of tissue and act as an extension of the therapist’s hands. Basalt rocks are preferred for their smoothness and their ability to retain heat. ?? Vietnamese Girl | Full Body Massage | ASMR no Talking
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies.  Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears.  Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body. Finally, while acupuncture and acupressure, like reflexology, use reflex points on the body to influence other parts of the body, the points are not the same and acupuncture uses points over the entire body.
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[54] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.[55]
A dry-water massage table uses jets of water to perform the massage of the client's muscles. These tables differ from a Vichy shower in that the client usually stays dry. Two common types are one in which the client lies on a waterbed-like mattress which contains warm water and jets of water and air bubbles and one in which the client lies on a foam pad and is covered by a plastic sheet and is then sprayed by jets of warm water, similar to a Vichy shower.[77] The first type is sometimes seen available for use in malls and shopping centers for a small fee.
There are myriad circumstances where hot stone massage makes sense. If you have a client who has a sprain, strain or acute bursitis, for example, stone massage can help alleviate the pain associated with these conditions. Someone dealing with a sports injury, like tennis elbow, might also benefit. Common ailments, such as headache and bruises, might also be helped.

thai blossom massage wandsworth


Swedish massage is now gaining acceptance from the medical community as a complementary treatment. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression. It may also provide symptomatic relief for many chronic diseases. Many doctors now prescribe massage therapy as symptomatic treatment for headache , facial pain, carpal tunnel syndrome, arthritis, other chronic and acute conditions, stress, and athletic injuries. Many insurance companies now reimburse patients for prescribed massage therapy. As of 2000, however, Medicare and Medicaid do not pay for this form of alternative treatment. Om Thai Massage a Massage Spa in London offering Thai Massage
Dr. Justin Cough is a practicing chiropractor and founder of Oviedo Chiropractic. As a graduate of Palmer College of Chiropractic in Port Orange, FL, Dr. Cough is dedicated to serving the community through the education and treatment of musculoskeletal disorders. Dr. Cough takes pride in utilizing the most beneficial, evidence-based treatment strategies, tailored for each patient treated at Oviedo Chiropractic.Dr. Cough was born and raised in a suburb of Syracuse, NY and received a BS of Education at the State University of New York at Oswego. After graduation he served the community teaching in both the middle school and high school levels. ... View Profile Chelsea tuina Thai deep tissue sports massage
Do not use massage therapy to replace conventional care or to postpone seeing a health care provider about a medical problem. If you have a medical condition and are unsure whether massage therapy would be right for you, discuss your concerns with your health care provider. Ask about the training, experience, and credentials of the massage therapist you are considering. Also ask about the number of treatments that might be needed, the cost, and insurance coverage. For more tips on finding a massage therapist, see the National Center for Complementary and Integrative Health’s (NCCIH) webpage (How to Find a Complementary Health Practitioner) or ask a friend or your physician for a referral.

Massage is hindered from reaching the gold standard of scientific research, which includes placebo-controlled and double blind clinical trials.[86][87] Developing a "sham" manual therapy for massage would be difficult since even light touch massage could not be assumed to be completely devoid of effects on the subject.[86] It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist.[86] Massage can employ randomized controlled trials, which are published in peer reviewed medical journals.[86] This type of study could increase the credibility of the profession because it displays that purported therapeutic effects are reproducible.[87] Om Thai Massage a Massage Spa in London offering Thai Massage


Pre-event massage is given shortly before an athlete competes. It consists mainly of brisk effleurage to stimulate and warm the muscles and petrissage to help muscles move fluidly and to reduce muscle tension. Effleurage is generally a relaxing stroke , but when done briskly it is stimulating. As the massage progresses, the pressure increases as the massage therapist uses percussive strokes and cupping to stimulate the muscles to contract and flex. The part of the body being massaged varies from sport to sport, although leg and back muscles are common targets for this type of massage.

massage haven battersea


Hot stone massage is a specialty massage where the therapist uses smooth, heated stones to warm up tight muscles so he can work on pressure points and problem areas to alleviate tension and stress. Hot stones may either be placed on the body or used as an extension of the therapist's hands, which allows the therapist to work more deeply and more quickly. Deep Tissue Massage - Faster Recovery and More Strength? | Tiger Fitness
One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.
Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

thai massage sw11


There are myriad circumstances where hot stone massage makes sense. If you have a client who has a sprain, strain or acute bursitis, for example, stone massage can help alleviate the pain associated with these conditions. Someone dealing with a sports injury, like tennis elbow, might also benefit. Common ailments, such as headache and bruises, might also be helped. Massage Therapy | House M.D.
According to the American Massage Therapy Association, up to 25 percent of American adults had a massage at least once during 2016-2017. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. Calistoga's Hot Springs - Weekend Delight

An effective maintenance program is based on the massage therapist's understanding of anatomy and kinesiology, combined with an expert knowledge of which muscles are used in a given sport and which are likely candidates for trouble. By zeroing in on particular muscle groups and working specific tissues, the sports massage therapist can help the athlete maintain or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training. 

thai massage vauxhall

×