Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Relaxing Thai Massage - Poonam Sharma
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions. Clapham Junction Hairdressers - 0207-018-2830 - Raw Bella Beauty Salon
Reflexology increases the flow of energy, increases the circulation and stimulates the digestive system. It is so effective at this that most people feel a need to pee after a session, and are nearly always thirsty, as toxins are eliminated from the body. It is also recommended that you do not drink alcohol in the 24 hours before or after a session, as the effects of the alcohol can be multiplied. It is also inadvisable to have reflexology if you have a pacemaker fitted, or if you have diabetes.